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Episode 8: Water (with Jazmine Seddon and Mandy Parker)
Manage episode 354078325 series 3415170
Konten disediakan oleh Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julia Carson and Elizabeth Vaughan, Julia Carson, and Elizabeth Vaughan atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week on Rise we are delighted to be interviewing our first ever guests. Jazmine and Mandy are the founders of the Happy Chilly Dippers, an open water swimming group in Merseyside which now has over 5000 members, including Liz! We are chatting with them about all things cold water swimming and the many benefits this brilliant activity can have for our physical and mental health.
To find an open water swimming venue in your area of the UK go to: https://www.swimming.org/openwater/open-water-swimming-venues/
Stay safe out there - don't go alone, stick to designated outdoor swimming areas and check out more safety information before you swim here: https://www.nationalwatersafety.org.uk/advice-and-information/open-water-swimming
Resources mentioned:
The Happy Chilly Dippers Facebook page: https://www.facebook.com/groups/259795675018804
The Outrun by Amy Liptrot: https://canongate.co.uk/books/2264-the-outrun/
Beckenham swimming lake: https://www.ptpcoaching.co.uk/
Adventure Together Facebook page: https://www.facebook.com/groups/4099524530134292
The Great British Skinny Dip: https://www.greatbritishskinnydip.co.uk/events-calendar
Surfers Against Sewage: https://www.sas.org.uk/
Wirral Seaside Runs: http://www.seasideruns.com/
Wim Hof: https://www.wimhofmethod.com/
Garden Pools (not sponsored but Julia loves hers!): https://www.bestwaystore.co.uk/pools/above-ground-pools.html
Awe by Dacher Keltner: https://www.dacherkeltner.com/
Cold water immersion study from Finland: https://www.tandfonline.com/doi/pdf/10.3402/ijch.v63i2.17700?needAccess=true
Winter Swimming by Susanna Soberg: https://www.hachette.co.uk/titles/susanna-s%c3%b8berg/winter-swimming/9781529417463/
Health benefits of being near the sea: https://www.thehealthsite.com/diseases-conditions/reasons-why-living-close-to-the-sea-is-good-for-your-health-k0917-518586/
Health benefits of grounding: https://chopra.com/articles/grounding-the-human-body-the-healing-benefits-of-earthing
Cold water therapy for depression and anxiety: https://www.psychologytoday.com/us/blog/inner-source/201407/cold-splash-hydrotherapy-depression-and-anxiety
Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!
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