))
Alternate Nostril Breathing Guided Breathwork Meditation
Manage episode 437600461 series 3502185
Konten disediakan oleh Ri (Rebecca). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ri (Rebecca) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hello Friends, and welcome back.
Today we will be practicing a breathing technique called "alternate nostril breathing". This technique has been shown to improve general breathing and lung health, and it's easy to do. If you have any health concerns while going through the exercise, stop the exercise and be sure to contact your health provider.
Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation. <3
Time Magazine Article on Alternate Nostril Breathing: https://archive.org/details/Time_Magazine_November_16_2015/page/n27/mode/2up (page 30)
Music:
"Creativity Theta" by Yotam Agam
Support the show
Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi
88 episode
Bagikan
