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5-Minute Mindfulness Meditation for Instant Calm
Manage episode 438868740 series 3502185
Konten disediakan oleh Ri (Rebecca). Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Ri (Rebecca) atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Hello Friends, and welcome back.
Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just need a moment of peace. No matter what life throws at you, remember to take some time (even just 5 minutes) to slow down and recharge your mind. You’re worth it.
Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3
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