The BOYD and Andy Brown

Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

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Imagine taking part in a run that’s called ‘Bring out your Dead’ or BOYD for short that starts with a rather macabre leading of the runners to the start line by a guy dressed in a plague type mask and with a drummer beating the death march and has a field of only 10 runners.

And then just to spice things up this race takes place over an out and back distance of 4.3 miles which includes some horrendous up and down steps and in 2023 just to round things off took place during a particularly gruesome August storm.

Oh and by the way did I mention that during the whole event you can only stop for a maximum 10 minutes at any one point in time, you are not allowed any sort of outside help whatsoever and your sanctuary area where you go at the end of each lap to maybe have something to eat or drink or change of clothes is open to the elements.

Yes by now you are thinking you’ve got a bit crazy to do this event. No actually a lot crazy.

Or very very focused and determined. And that is how I would describe my running friend Andy Brown who completed this years BOYD which you are going to hear about on this episode.

This is episode 127 of the Running 44@60 podcast. You can access and download the previous 126 episodes via your usual podcast app or on the Running 44@60 podcast page.

Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60. Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West.
Trevor's big running goal currently is the Arc of Attrition 50 in January 2024. He completed his first 24 hour race on July 8th Hope 24, and his next long race is the Endurance Life Suffolk 32 miler in October followed by the Bys Vyken Lighthouse marathon at the end of October. https://www.bysvykenevents.com/lighthouse

If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: [e-mail]

The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West