#95 - Realistic Expectations for Navigating Intuitive Eating On Your Own

Satisfaction Factor

Navigating the world of intuitive eating & anti-diet living can be a daunting task, especially when you're doing it solo. In this episode, we're diving deep into the journey of pursuing intuitive eating without professional support, with 7 crucial insights that can help you set realistic expectations & understand the long-term commitment required for this process.
We're talking about:
Why it's normal to hit plateaus or feel stuck on your intuitive eating journey
The importance of setting realistic expectations to avoid discouragement
Why everyone’s timeline is unique & it’s perfectly okay for the journey to take as long as it needs
The need to actively apply intuitive eating principles, rather than simply understanding them intellectually
The cognitive dissonance & challenges that come with doing this solo
The significance of unpacking underlying beliefs to foster a healthier relationship with food & bodies
The value of self-compassion
And the importance of seeking professional help when we actually do need it.
And if you do want to get some support in this work, Naomi has a few options for you! She has 3 spots open for 1:1 Intuitive Eating & Anti-Diet coaching! She also offers individual pay-what-you-can coaching calls called Mindset Reset calls. And lastly, she's currently trying to gauge interest for a fall cohort of her group coaching program, Nourish & Bloom, so be sure to join the waitlist for that if you're at all interested.

Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi

Chapter

1. #95 - Realistic Expectations for Navigating Intuitive Eating On Your Own (00:00:00)

2. Working Through Intuitive Eating Alone (00:00:03)

3. Navigating Intuitive Eating Without Support (00:07:39)

4. Embracing Intuitive Eating as a Practice (00:13:48)

5. Navigating Intuitive Eating Challenges Alone (00:17:54)

6. The Challenges of Practicing Intuitive Eating (00:32:46)

7. Support Options and Body Positivity (00:40:41)