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Beating the Holiday Blues: When Festive Feels Like a Farce (Part 6 of the Have Yourself a Merry Little Midlife Holiday)
Manage episode 417034213 series 3573083
Konten disediakan oleh Laurie Reynoldson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laurie Reynoldson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
It's the most wonderful time of the year...or is it?
What happens when you're feeling a little blue during the holidays? When you're just not feeling as festive as everyone else?
In this sixth episode of the Have Yourself a Merry Little Midlife Holiday series, Laurie shares actionable advice on limiting obligations, finding meaning over perfection, and other ways to care for your whole health during some of the most stressful days of the year.
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