Do You Need An Activity Tracker? Second Wind Fitness With Brock Armstrong podcast

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Fitness Brock Armstrong Movement Workout Mobile Strength Flexibility Stamina

Konten disediakan oleh Brock Armstrong. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brock Armstrong atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Second Wind Fitness with Brock Armstrong « »
Do You Need an Activity Tracker?

1+ y ago 20:10

Bagikan

MP3•Beranda episode

Konten disediakan oleh Brock Armstrong. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brock Armstrong atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Despite the fact that you can buy an activity tracking device for your toddler or your pet now, there is actually little evidence that shows they can do anything to improve your fitness. And sure, it would be easy to blame the devices themselves, but I think there is more to this issue than simply inaccurate data.

Cool-looking wristbands, rings, foot pods, and even hats that promise to measure your heart rate, steps, sleep, calories burned and even stress levels can be seen on everyone these days. And yet (not to be a bummer) sedentarism, low fitness levels, obesity and cardiovascular disease remain on the rise. What's going on here?

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

… continue reading

48 episode

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina

Artwork

Do You Need an Activity Tracker?

Second Wind Fitness with Brock Armstrong

published 1+ y ago

Bagikan

MP3•Beranda episode

Konten disediakan oleh Brock Armstrong. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brock Armstrong atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Despite the fact that you can buy an activity tracking device for your toddler or your pet now, there is actually little evidence that shows they can do anything to improve your fitness. And sure, it would be easy to blame the devices themselves, but I think there is more to this issue than simply inaccurate data.

Cool-looking wristbands, rings, foot pods, and even hats that promise to measure your heart rate, steps, sleep, calories burned and even stress levels can be seen on everyone these days. And yet (not to be a bummer) sedentarism, low fitness levels, obesity and cardiovascular disease remain on the rise. What's going on here?

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

… continue reading

48 episode

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina

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