Elastic Resistance Bands - how and why to use them

Second Wind Fitness with Brock Armstrong

Konten disediakan oleh Brock Armstrong. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brock Armstrong atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

1+ y ago 14:53

MP3•Beranda episode

Resistance bands are small, portable, inexpensive, and easy to use anywhere and anytime. If you need some help (or some convincing) to get your resistance training underway, this is for you!

This likely won't be news to you but I will say it anyway - consistent resistance training provides so many health benefits that I think everyone should be doing it. But, I also know that the items we usually associate with resistance training (barbells, dumbbells, weight plates, and big exercise machines) are scary, intimidating, heavy, expensive, and take up a lot of space. So, unless you have or want to get a gym membership then you might think that bodyweight exercises are the perfect strength training workout. And they are but don't forget about the big elastic band thingies - enter resistance bands!

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

48 episode

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina