Episode 9: Missing Motivation To Turn Exercising Into A Habit?
Manage episode 284254102 series 2838660
5 weeks into the new year and 50 % of new gym members are already quitting ( it will be around 80% after 10 weeks). What can you do to turn exercising into a habit... here are 3 solutions I am offering in my Podcast. Which one resonates with you?
51 episode