Ep 221: Embracing Change and Self-Discovery through the Somatic Lens

SelfKind with Erica Webb

Ever catch a glimpse of yourself in a mirror and wonder, 'who is that person staring back at me?!' Or have you uncovered or discovered a part of yourself that feels new and wondered if that was, you know, okay?
I know I sure have. Navigating the very human experience of change, growth, discovery and shedding can stir up all the feels. So how do we navigate that - changes in appearance, new aches and pains, new passions, ridding ourselves of old conditioning and exploring new elements of ourselves - with more curiosity and less judgement?
Join me in this episode of SelfKind with Erica Webb (that's me!) to hear how a SOMATIC lens can support you in doing exactly that.
You will hear:
- what the soma / somatics actually is
- how using a somatic lens of ourselves and our experience can foster more compassion, clearer awareness and a deeper relationship with self
- three essential questions that can foster somatic awareness in yourself.
Tune in for the full episode.

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.