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Ayurveda, Massage & Yoga - Sophia Maamouri, Blue Heron Synergy
Manage episode 278957165 series 2829878
Konten disediakan oleh Lynda Adams and Living Life with Lynda Show. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lynda Adams and Living Life with Lynda Show atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Part 1: Sophia Maamouri is a licensed massage therapist, Ayurvedic Practitioner, Yoga Instructor and founder of Blue Heron Synergy. Sophia believes in healing systems that take the complexity of human beings into account and helps her clients achieve whole health through these multiple modalities. In this episode, she explains what Ayurveda is, how it can change over time and how knowing what your dosha is can help you make adjustments to improve your health. Do you like to drink smoothies? Lynda does and Sophia shocks her during this interview with information about why smoothies may not be a good choice as a meal replacement!
Part 2: Weekly Words of Wisdom - Lynda talks about feeding birds at her home and why she changed her mind about the larger birds that she used to consider a nuisance.
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