5 Myths About Food Cravings

Eating Habits for Life

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Food cravings leaving you feeling frustrated? Join me in this eye-opening podcast episode that busts 5 myths about food cravings and sugar cravings.

I’m challenging the belief that control is unattainable and that more willpower is the solution (spoiler alert: it's not!).

You’ll discover empowering insights that show you there is nothing inherently wrong with you.

You’ll also get a fresh perspective on understanding and managing those persistent cravings, so you’ll no longer feel out of control or frustrated again.

Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.

We do this mainly by changing your eating habits and mindset, so the weight stays off.

How it Works:

Book your free consultation HERE
I listen, ask questions, and provide your personal plan
If you like the plan, I can help you change your eating habits and lose weight for good.

Book your free consultation

Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

109 episode

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Kate Johnston