Family, Gratitude, and Mindful Eating

Eating Habits for Life

Konten disediakan oleh Kate Johnston. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kate Johnston atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

7M ago 18:43

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I'm helping you get more pleasure out of this Thanksgiving by focusing on family, gratitude, and mindful eating.

You can use these tips for any family, friend or work gatherings, to not only increase your enjoyment, but to also decrease overeating.

That way, you'll only associate pleasure with the event, instead of stomach discomfort, negative self-talk, and a feeling of shame or regret after overeating.

Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days.

Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation.

Become your best self yet and book a free consult here.

109 episode

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Kate Johnston