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NMLP EP 135 : More than nutrition // You're doing the best you can with what you have
Manage episode 407082788 series 3557609
Konten disediakan oleh Nicole Eichinger. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Nicole Eichinger atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Most people start to understand what healthy is....
Eat more vegetables, less processed foods, get a source of protein and movement.
So why is healthy so difficult then for so many? The answer is mindset and your daily habits.
This week on the Nutrition's My Life Podcast, I'm helping you:
- understand how to give yourself grace on those days where you feel like your failing yourself
- understand the "add in more" mindset and break through the "restriction/removal/I shouldn't eat this" mind
- find some tools to help you be successful with your health goals
- understand that you're not doing anything wrong, it's just you haven't found all the tools yet to meet your goals.
- keep going :)
To learn more from Nicole or to work with Nicole, visit www.nutritionsmylife.com
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