))
EP 10 | Kareem Brinson "Reemie B": NBC TV Show Competitor / Crossfit Athlete & Father of 2 Girls
Manage episode 407439531 series 3560276
Konten disediakan oleh Daniel Hickman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Daniel Hickman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Key Takeaways:
What can you do better to be sharper and better
When I am in the pain cave, I think of my kids at the finish line. Controlling the mind to get through it and out of it.
Importance of being there for your kid's sports events
His parents always quoted, go out there and have fun. Fun mixed with effort = powerful results
Bringing the kids to the gym while we train. Fitness rubs off naturally! “They are watching when we least expect it. Kids soak up What they see happening”
Being in shape and fit, gives confidence to our kids
Competitive edge surfaced in the last decade doing crossfit when he realized he was decent at the crossfit open moves.
Be coachable, learn from the best and put in the work.
Training 4 hour days with a 2 year old. It’s possible and one the 3 person WODAPOLOOZA Crossfit event in Miami.
Waking up at 3am and work out every day at 4am. Run the morning before it runs you.
Energy exchange in life. “You want to be a fountain, and you want to make sure it's flourishing before pouring into other people”
Has tried Hyrox and thinking about attending an Olympic Lift Competition.
3:15am Wake up and bed at 9:05pm
Crossfitters in Hyrox and typical running weekly mileage
Crossfitters should target DEKA STRONG?
NJ jas DEKA affiliates to compete at!
Competing with the best, Iron sharpens iron
Start small to get consistency flowing when restarting your fitness journey after a break
Figured out you're why!
Surround yourself with a strong tribe of supporters
Experience being on a TV show with the ROCK on NBC. The Titan Games
What advice would you have for those men out there that lost connection with their health when they finished competing as an athlete or as a first-time dad that lost touch with their competitive edge and respect for the man in the mirror?
Don’t feel down on yourself, there’s a community of fathers that are out here n ready to help you get your drive back! Be around these people, embrace em,
What is your spirit animal and why?
BEAR! - Bears are protective of their family… Grizzly // Can be soft cuddly and affectionate - Teddy // Adventurous always down to explore - Wild
What big races, or events, coming up for you this year?
Wodapalooza in MIAMI, HYROX in June, Spartan in Oct, Half Marathon in Oct, CrossFit Comp in May
How can everyone find you and follow what you're doing (IG handle, website etc)? any sponsors or upcoming items you want to share?
@Reemie.b on Instagram. Thank you to sponsors for always supporting me - LMNT, AIRWAAV, VIRUS, ASTROFLAV, NUTRITION KITCH, PLIABILITY, LIFTING CULTURE APPAREL
57 episode
Bagikan
