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Ep 56 Overcoming Winter Weight Gain
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Overcoming Winter Weight Gain full transcript
With three back-to-back high carb holidays every year in the fall, is it even possible to escape end of year weight gain? In this episode of Keto Chat LIVE, Carole tells you: *Why our bodies are designed to gain weight this time of year *3 practical things you need to do now *Including what foods to eat (and what to avoid) *AND one totally impractical thing to do to avoid buying bigger pants in January!
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