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Ep 58 Valorie's Keto Success
Manage episode 407486569 series 3561044
Konten disediakan oleh Carole Freeman. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carole Freeman atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Board Certified Ketogenic Nutrition Specialist, Carole Freeman, chats with her newest Peer Support Coach, Valorie, about where she was before she found keto, what results she experienced working with Carole, the challenges she faced when trying to maintain keto on her own, her tips for success, including her 3 pillars of success, and more. Carole also uses the time to go more in depth on the 3 things that women need to success on keto for long-term success, the many reasons why community support is essential, and how to overcome autopilot habits that seem out of your control.
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