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12. How to Heal a Slow Metabolism
Manage episode 407511435 series 3562532
Konten disediakan oleh Shannon Hagel and Shannon Hagel | Thrive from the Inside. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Hagel and Shannon Hagel | Thrive from the Inside atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Do you get the sense that your metabolism has slowed down over the years? Maybe in the past you used to get away with indulging over the festive season, but now it feels increasingly difficult to drop the post-holiday weight. Even if you haven’t changed anything in terms of diet and exercise, what used to work for you is no longer cutting it.
You’re not mistaken. If you feel like your metabolism is slow AF, tune in this week to discover four steps you can take toward healing your metabolism and losing weight with more ease. I’m giving you a comprehensive insight into the role of your metabolism, and how it changes over time, and you’ll learn some simple techniques you can use right now to start speeding up your metabolism.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/12
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