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13. How to Shift Stubborn Belly Fat
Manage episode 407511433 series 3562532
Konten disediakan oleh Shannon Hagel and Shannon Hagel | Thrive from the Inside. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Hagel and Shannon Hagel | Thrive from the Inside atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
If you've tried everything but nothing seems to be burning the fat around your stomach, this episode is for you. The chances are, this stubborn belly fat is actually stress fat, and in truth, you can’t lose your stress fat in the same way that mainstream, prescriptive health guidance teaches us.
Discover the truth about your stubborn belly fat and why it behaves differently than other kinds of fat. I’m showing you why we store stress fat around our midsections, identifying the health risks associated with excess belly fat, and most importantly, you’ll learn what you can do to start shifting that stubborn fat that hangs around your waist.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/13
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