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5. Hormones: Your Secret Weapon for Fat Loss
Manage episode 407511442 series 3562532
Konten disediakan oleh Shannon Hagel and Shannon Hagel | Thrive from the Inside. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Shannon Hagel and Shannon Hagel | Thrive from the Inside atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
You might think fat loss is simply a matter of consuming fewer calories. But the truth is, the missing piece with fat loss is actually something different: your hormones. Of course, you can’t just eat any volume of food and be at your ideal weight, but if you want to know how to burn fat without cutting out your favorite foods and abstaining from alcohol entirely, you need to look more closely at your hormones. Tune in this week to discover more about the relationship between your hormones and fat loss, and the hormonal imbalances that are leading your body to store fat. I share why your hormones contribute to your weight more than the calories you consume, how exactly your hormones interact with each other, and how to rebalance your hormones in a way that allows you to start burning body fat.
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For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/5
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