Artwork

Konten disediakan oleh Julie Satterfeal, MS, RDN, and LD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julie Satterfeal, MS, RDN, and LD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

How Can You Be Kind to Your Body Today?

15:08
 
Bagikan
 

Manage episode 325269582 series 2819693
Konten disediakan oleh Julie Satterfeal, MS, RDN, and LD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julie Satterfeal, MS, RDN, and LD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Do you ever get stuck in "learner mode"? You listen and read and learn and know all the things, but delay taking action? I definitely get stuck there sometimes. In this episode I talk about how taking action can lead to changes in how we think about things. In particular, I am discussing actions you can take to help you be kind to your body.

I reference a quote from @dietitiananna. Definitely check her out on Instagram. She is wonderful.

***

Enrollment is now open for The Shame Free Eating Online Program! It is a customized blend of individual counseling, weekly pop-in coaching, online modules, and a community of others on this journey. Check out this link for more information! go.shamefreeeating.com/program

***

Get in touch:

If you would like to speak with me directly about your history and if this program is right for you schedule a time to talk! Check out my schedule here

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

  continue reading

109 episode

Artwork
iconBagikan
 
Manage episode 325269582 series 2819693
Konten disediakan oleh Julie Satterfeal, MS, RDN, and LD. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Julie Satterfeal, MS, RDN, and LD atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Do you ever get stuck in "learner mode"? You listen and read and learn and know all the things, but delay taking action? I definitely get stuck there sometimes. In this episode I talk about how taking action can lead to changes in how we think about things. In particular, I am discussing actions you can take to help you be kind to your body.

I reference a quote from @dietitiananna. Definitely check her out on Instagram. She is wonderful.

***

Enrollment is now open for The Shame Free Eating Online Program! It is a customized blend of individual counseling, weekly pop-in coaching, online modules, and a community of others on this journey. Check out this link for more information! go.shamefreeeating.com/program

***

Get in touch:

If you would like to speak with me directly about your history and if this program is right for you schedule a time to talk! Check out my schedule here

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

  continue reading

109 episode

Kaikki jaksot

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat