030: Interview with Steve Fullerton and Somers Stephenson

Simple, Healthy Choices for Weight Loss

In this episode, our guest couple, Steve Fullerton and Somers Stephenson share their personal health journeys, inspiring education and empowering health choices. Discover transformative stories of health challenges while gaining insights into regenerative farming and nutrition-based treatments. Uncover their efforts to provide stand-up desks for local school children and collaborate with schools to promote proper nutrition education. Prepare to be inspired as they express gratitude for community support and share their vision of empowering individuals to take control of their health.

[00:00 - 13:47] Personal Journeys for Health Transformation

Steve and Somers share their personal health journeys, including weight loss and overcoming pre-diabetes and hypertension.

They organize talks and seminars with renowned speakers to educate their community about regenerative farming and healthy living.

The couple continues organizing events after Joel Salatin's visit, figuring out social media and marketing strategies.

[13:48 - 28:52] Inspiring Health Education and Community Engagement

None of the speakers charge for their appearances, supporting the couple's mission to educate and improve health.

Net proceeds from events are donated to provide stand-up desks for local school children.

The upcoming event, "Momentum in the Mountains," features 12 past speakers attending, creating a sense of community and progress.

The couple proudly talks about their speakers that contribute to their mission of educating and improving health by sharing their expertise on mindfulness, stress reduction, and the effects of alcohol on the body.

[28:53 -32:51] Empowering Personal Health Choices and Challenging Healthcare Norms

Emphasis on individuals taking charge of their own health and questioning traditional healthcare approaches.

Recognition of the need for alternative options to insulin and a shift towards nutrition-based treatment for diabetes.

Gradual progression in people's understanding and acceptance of the concepts discussed, moving away from initial skepticism.

[32:51 - 49:47] Closing Segment

Introduction of leaning chairs as an alternative for students who may have difficulty standing for long periods.

Recognition of the need for education on proper nutrition in schools and efforts to collaborate with the school system.

Appreciation expresses the community support and sponsors contributing to the success of the events.

The "Momentum In The Mountains 2023" event is Saturday, July 29th 2023. You can go to Eventbrite or Facebook and type in the event name to get tickets.

You can purchase tickets for the event at:

https://PositiveMomentum-Momentum-In-the-Mountains-2023.eventbrite.com

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Tweetable Quotes:

“The big thing is to be sure that people understand that they're in charge of their health.” - Steve Fullerton

“We just want them to realize that that isn't the only way. There are other ways that usually are less costly, less invasive.” - Somers Stephenson