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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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75. Weight Loss Doesn’t Happen By Accident! How To Develop Unconscious Competence Around Nutrition, Movement, & Sleep For Better Health and Weight Loss
Manage episode 446754356 series 3468817
Konten disediakan oleh Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Why is it that so many people who are working on weight loss tell us, "I know what to do, but I'm just not DOING it"? It's often because they are stuck in Stage 2 of the Stages of Competence. This stage can be frustrating, and hard to escape, but with some guidance, you can move beyond it to reach Stages 3 & 4. Habit change always takes work, but with a willingness to practice, anyone can reach a level of competency where the healthy choice is the default. Where it feels effortless. Whether you want to create an exercise habit, a healthy sleep routine, or you want to improve your vegetarian cooking repertoire, Dr. Lisa will walk you through the process to make change possible for YOU.
Please listen to the entire podcast today, to learn how to sign up for our RAFFLE. One lucky podcast winner will get a FREE 12 week membership to our Smart Weight Loss Coaching Program. We'd love to meet you and to help you reach your healthy and happy weight.
This episode was produced by The Podcast Teacher.
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