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Konten disediakan oleh Brittney Moses and Ranela Kaligithi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brittney Moses and Ranela Kaligithi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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092: When the Holiday Season Feels Stressful

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Konten disediakan oleh Brittney Moses and Ranela Kaligithi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brittney Moses and Ranela Kaligithi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

While the holiday season is often associated with joy and celebration, you’re not alone if you haven’t been feeling so merry or have been experiencing challenges and stressors during this time. In this week's episode, we're talking all about the realities of managing stress, navigating difficult family dynamics, and financial struggles during the holiday season. Including,

  • Setting realistic expectations so you don't overextend yourself
  • Letting go of perfectionism
  • Establishing healthy boundaries this season
  • Practicing mindfulness and soaking in the meaningful parts
  • Managing the strain of increased expenses
  • Mentally preparing for difficult family dynamics
  • and more!

Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/


Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up


Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

113 episode

Artwork
iconBagikan
 
Manage episode 388801079 series 2434472
Konten disediakan oleh Brittney Moses and Ranela Kaligithi. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Brittney Moses and Ranela Kaligithi atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

While the holiday season is often associated with joy and celebration, you’re not alone if you haven’t been feeling so merry or have been experiencing challenges and stressors during this time. In this week's episode, we're talking all about the realities of managing stress, navigating difficult family dynamics, and financial struggles during the holiday season. Including,

  • Setting realistic expectations so you don't overextend yourself
  • Letting go of perfectionism
  • Establishing healthy boundaries this season
  • Practicing mindfulness and soaking in the meaningful parts
  • Managing the strain of increased expenses
  • Mentally preparing for difficult family dynamics
  • and more!

Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/


Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up


Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

113 episode

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