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Burnout to Brilliance: Crafting a Self-Care Lifestyle
Manage episode 376669078 series 3389614
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Ever considered a day filled with play before work? Curious how that could help in recharging your batteries and accomplishing all that must be done? Well, this is the episode you don't want to miss. Millions of people are trudging through life getting all the “essentials” done, and burning out by Friday at noon, with nothing left in the tank for playing on the weekends.
Have you ever considered what would happen if you flip the Protestant Work Ethic upside down? Well, I’m doing it! It’s important to be able to recognize your own low battery, your need for self-care, and identify what your unique recharging process looks like.
I hope you’ll find the courage to challenge accepted work vs play ideas, figure out what refuels you, and give yourself the permission to do what it takes.
It’s time for YOU to shine - and it doesn’t need to look like anyone else.
Learn more here:
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Chapter
1. The Power of Playing First (00:00:02)
2. Simplifying, Refueling, and Giving Permission (00:06:37)
3. Coaching Program for Accountability and Support (00:11:17)
184 episode
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