09: What to do About Burnout

Steps and Tools for Emotional Intelligence

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Learn four steps for dealing with burnout in your life after weeks and months of prolonged stress. In the previous episode, Dr. Greg Hamlin outlined the key characteristics of burnout and it's causes. In this episode, the focus is on what to do about it. Using emotional intelligence to recover from burnout means (1) recognizing it; (2) facing it; (3) taming it; and (4) growing beyond it. It also means learning to use one or two simple tools to get started in taking your life back from burnout.

20 episode

#Science #Social Sciences #Signsdepression #Whatisanxiety #Whatisemotionalintelligence #Whatismindfulness #Self-Improvement #Fitness #Dr. Greg Hamlin