229. 9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find True Fitness Freedom

Strong. Confident. His. with Kim Dolan Leto

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2M ago 56:04

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Are you feeling stuck in your fitness journey? In today’s episode, we dive deep into the struggles Christian women face with dieting, guilt, and body image. I’m sharing 9 faith-filled truths to help you break free and find true fitness freedom through God’s grace.

Topics covered:

Overcoming guilt and shame around food
Viewing your body as God's creation
Finding motivation through faith
Breaking the cycle of yo-yo dieting
Overcoming emotional eating
Letting go of comparison
Prioritizing time for fitness as an act of stewardship
Trusting God for healing from dieting-related health issues
Making fitness an act of worship

Tune in and discover how to transform your fitness journey by inviting God into the process. If this episode spoke to your heart, please take a moment to leave a review and share the show with a friend!

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Until next time, remember: It’s not about perfection—it’s about seeking God, surrendering it to Him, and showing up in His strength. Yes, You are Strong. Confident. HIS!

249 episode