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Business, Facial Massage, Lymphatic Drainage with Cecily Braden
Manage episode 438340141 series 3583860
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Unlock the secrets to a healthier you as we uncover the power of the lymphatic system with my guest Cecily Braden from New York City. Cecily J Braden is the Founder of CJB Spa & Wellness. Cecily has been in the spa and wellness industry developing protocols and spa treatments since 1994, teaching and preaching the benefits of facial massage since 2003.
Discover how understanding and caring for this often overlooked system can lead to transformative benefits like improved sleep, reduced brain fog, and enhanced mental clarity. Cecily shares her 30 years experience with her expert insights on lymphatic drainage massage and introduces her specially designed brushes (The Lymphatic Brush) that make self massage both accessible and effective for everyone, offering a new approach to holistic self care.
For those seeking practical advice, we delve into the specifics of the lymphatic pathways, highlighting the importance of starting lymphatic drainage at the terminus and the profound journey towards better health through self awareness and emotional release. Join us for a transformative episode that promises to enhance your overall well being.
@cecilybraden
@the_lymphatic_brush
@cjbthaimassage
For the diagrams we mentioned in this episode click on the link below to download a copy or yourself.
https://thelymphaticbrush.com/tutorials/#self-care-lessons
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Chapter
1. Business, Facial Massage, Lymphatic Drainage with Cecily Braden (00:00:00)
2. Exploring Lymphatic Health With Sussalee Braden (00:00:21)
3. Discovering Skincare Through Passion and Purpose (00:07:16)
4. The Power of Perseverance and Connection (00:20:00)
5. Understanding the Lymphatic System and Skincare (00:25:31)
6. Unraveling the Lymphatic System (00:38:26)
7. Understanding Lymphatic Pathways for Health (00:44:24)
8. The Power of Mind-Body Connection (01:01:19)
9. Embracing Self-Discovery and Well-Being (01:10:44)
10. Letting Go for Better Health (01:14:33)
11. The Healing Power of Connection (01:23:34)
12. Community Feedback and Self-Discovery (01:29:33)
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