40. [Season 4] How to Build Mental Resilience and Embrace Body Confidence with Erin, Sports Psychologist

Sturdy Girl

Ever wondered how mental resilience can transform your athletic performance? Join us in an inspiring conversation with Erin, a dedicated sports psychologist, as she shares her unique journey from traditional psychology to the specialized world of sports psychology. Learn about Erin's academic path, her personal battles with self-care and body image, and how running and endurance sports became a turning point in her life. Erin now focuses on the mental health of female, trans, and non-binary athletes, offering invaluable insights into the power of following one's passion to build a rewarding career.
Erin sheds light on the psychological hurdles athletes encounter, particularly in endurance events like running and weightlifting. Discover the concept of "cope ahead" and how athletes can prepare for the mental and physical discomforts they face. Our discussion touches on redefining goals, managing performance expectations, and breaking through mental barriers. We also explore the societal pressures that lead to body image issues among athletes and provide practical tools for fostering body acceptance and countering negative self-talk.
How does diet culture affect athletes' mental health and body image? Erin offers keen insights on conducting social media audits to eliminate harmful content and the importance of assertive communication in promoting body positivity. We delve into mindfulness meditation techniques that enhance athletic performance and the empowering act of embracing body changes with confidence. Erin's recommendations on self-care, from savoring desserts like tiramisu to engaging in creative hobbies, round off this episode with a refreshing perspective on building a resilient mindset in sports and beyond.

Send Us A Message!

So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.

Chapter

1. 40. [Season 4] How to Build Mental Resilience and Embrace Body Confidence with Erin, Sports Psychologist (00:00:00)

2. Endurance Mindset in Sports Psychology (00:00:09)

3. Embracing Discomfort in Athletic Training (00:08:57)

4. Challenging Body Image in Athletics (00:12:30)

5. Navigating Body Image and Self-Talk" (00:17:18)

6. Deconstructing Diet Culture and Body Image (00:22:22)

7. Exploring Resistance in Habit Formation (00:30:08)

8. Mindfulness Meditation for Athletes (00:39:27)

9. Embracing Body Change With Confidence (00:44:29)

10. Shared Passion for Creativity and Self-Discovery (00:52:38)