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41. Strong Minds, Strong Bodies with Coach Tara DeLeon
Manage episode 443465606 series 3504239
Come chat with Jess and NSCA's personal trainer of the year, Tara DeLeon, as they cover how to get started lifting heavy things, weight neutral coaching, navigating parenthood and reclaiming our identities.
Connect with Tara on IG.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Chapter
1. 41. Strong Minds, Strong Bodies with Coach Tara DeLeon (00:00:00)
2. Weight Neutral Fitness With Tara DeLeon (00:00:06)
3. Journey From Self-Hate to Empowerment (00:09:59)
4. Navigating Postpartum Challenges and Support (00:22:51)
5. Supportive Community and Minimalist Parenting (00:26:53)
6. Empowerment Through Lifting Weights (00:30:14)
7. Redesigning Wellness Without Diet Culture (00:39:01)
42 episode
Manage episode 443465606 series 3504239
Come chat with Jess and NSCA's personal trainer of the year, Tara DeLeon, as they cover how to get started lifting heavy things, weight neutral coaching, navigating parenthood and reclaiming our identities.
Connect with Tara on IG.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Chapter
1. 41. Strong Minds, Strong Bodies with Coach Tara DeLeon (00:00:00)
2. Weight Neutral Fitness With Tara DeLeon (00:00:06)
3. Journey From Self-Hate to Empowerment (00:09:59)
4. Navigating Postpartum Challenges and Support (00:22:51)
5. Supportive Community and Minimalist Parenting (00:26:53)
6. Empowerment Through Lifting Weights (00:30:14)
7. Redesigning Wellness Without Diet Culture (00:39:01)
42 episode
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