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DBT Skills: Mindfulness
Manage episode 438496684 series 3594728
Konten disediakan oleh Laurie Edmundson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Laurie Edmundson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this episode, Laurie and her guests Shanthi, Dave and Megan discuss the book DBT for Life and the concept of mindfulness in dialectical behavior therapy (DBT).
They highlight the accessibility of DBT skills for everyone, not just those with borderline personality disorder (BPD). The guests share their personal experiences with DBT and how it has helped them in their lives.
They also discuss the importance of acceptance and change in DBT, as well as the practical applications of mindfulness in daily activities.
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