The 3 "F's" for Mental Wellness with Dr. David Weill

Surviving Your Shift, Building Responder Wellness

Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford’s Center for Advanced Lung Disease, as he shares how to manage the mental and emotional strain of high-stress careers using his three F’s method—Family, Friends, and Faith.

Do you find it difficult to separate your work stress from your personal life?
Handling the emotional highs and lows of a high-stress career can feel overwhelming, especially when it starts to affect your relationships at home.
You might be making the mistake of carrying the weight of your job into your personal life. In this episode, Dr. David Weill reveals the key to managing stress without letting it spill into your home life—his three F’s method.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to prevent your job from taking over your personal life.
• The importance of staying connected with family, friends, and faith.
• Practical tips for maintaining mental and emotional wellness in high-pressure environments.

Remember, it’s not just about surviving your shift—it’s about thriving in your career and personal life.
CONNECT WITH DR. WEILL
LINKEDIN | WEBSITE
OTHER LINKS MENTIONED IN THIS EPISODE:
Dr. Weill’s Books
Exhale: Hope, Healing, and a Life in Transplant - https://amzn.to/4fC1OdB
All That Really Matters - https://amzn.to/46JaZVv

CONNECT WITH BART: Website | LinkedIn | Facebook
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This podcast is sponsored by The Stress Care Doc. Organizations are losing money everyday to workplace stress and employee turnover. I deliver the training and structure they need to develop a resilient workforce. Organizations that work with us provide their employees with the supportive workplace they deserve.
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