#108 🧠 How to Build Willpower - Definitive Deep Dive

Talking Nutrition

🧠 In this episode of Talking Nutrition, Johan challenges your beliefs about willpower, provides actionable strategies for building more willpower, and teaches you how to be successful both with and without willpower.
First, you'll learn about the ongoing debate around whether willpower can be depleted and how your mindset and beliefs around willpower play a massive role in how much of it you really have. Then, you'll learn how stress and fatigue affect willpower and self-control, how to train your willpower muscle, and ultimately how to set up your life so you don't always have to rely on willpower.
You're going to like this one, enjoy!
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Willpower Article:
https://odysseycoachingsystems.co/how-to-build-willpower/
Stress Management Article:
https://odysseycoachingsystems.co/managing-stress/
Sleep Article:
https://odysseycoachingsystems.co/what-can-help-me-sleep-better/

Timestamps:
(0:00) Introduction - Willpower Deep Dive
(4:40) Can Willpower be Depleted?
(10:11) Stress and Self Control are Enemies
(15:24) Can you Train Your Willpower?
(20:52) How to Reach Your Goals Without Willpower
(25:48) Be the Scientist, Not the Subject
Watch this episode on YouTube:
https://youtu.be/zRm2knPUGrY

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Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching

Chapter

1. Introduction - Willpower Deep Dive (00:00:00)

2. Can Willpower be Depleted? (00:04:13)

3. Stress and Self Control are Enemies (00:09:44)

4. Can you Train Your Willpower? (00:14:57)

5. How to Reach Your Goals Without Willpower (00:20:25)

6. Be the Scientist, Not the Subject (00:25:21)