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#145 - Three Ingredients for Long-Term Success w/ Pia Seeberg
Manage episode 422780593 series 3372863
In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance between maintaining healthy habits and enjoying times of more flexibility, for a sustainable relationship with food. Your transformation will take a lot of 'looking in the mirror', working through personal obstacles, continuous effort, time, and patience. But the personal growth and health benefits you get in return for your hard work, will be 1000% worth your input!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
Timestamps:
(0:00) Introduction - Pia Seeberg
(4:46) 'The perfect time' to get started
(8:43) Finding balance and NOT thinking 'all/nothing'
(11:02) Ingredient 1: Time
(17:33) Ingredient 2: Continuous Effort
(23:26) Ingredient 3: Patience
(29:00) Ozempic/weight loss drugs vs lifestyle change
(35:29) Outro
Watch this episode on YouTube:
https://youtu.be/U-9-hqmG8VQ
More from Talking Nutrition and Odyssey Coaching Systems đđź
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
Chapter
1. Introduction - Pia Seeberg (00:00:00)
2. 'The perfect time' to get started (00:04:46)
3. Finding balance and NOT thinking 'all/nothing' (00:08:43)
4. Ingredient 1: Time (00:11:02)
5. Ingredient 2: Continuous Effort (00:17:33)
6. Ingredient 3: Patience (00:23:26)
7. Ozempic/weight loss drugs vs lifestyle change (00:29:00)
8. Outro (00:35:29)
162 episode
Manage episode 422780593 series 3372863
In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance between maintaining healthy habits and enjoying times of more flexibility, for a sustainable relationship with food. Your transformation will take a lot of 'looking in the mirror', working through personal obstacles, continuous effort, time, and patience. But the personal growth and health benefits you get in return for your hard work, will be 1000% worth your input!
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
Timestamps:
(0:00) Introduction - Pia Seeberg
(4:46) 'The perfect time' to get started
(8:43) Finding balance and NOT thinking 'all/nothing'
(11:02) Ingredient 1: Time
(17:33) Ingredient 2: Continuous Effort
(23:26) Ingredient 3: Patience
(29:00) Ozempic/weight loss drugs vs lifestyle change
(35:29) Outro
Watch this episode on YouTube:
https://youtu.be/U-9-hqmG8VQ
More from Talking Nutrition and Odyssey Coaching Systems đđź
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Download the E-book - https://www.odysseycoachingsystems.co/e-book/
Coaching inquiries - https://odysseycoachingsystems.co/online-nutrition-coaching
Chapter
1. Introduction - Pia Seeberg (00:00:00)
2. 'The perfect time' to get started (00:04:46)
3. Finding balance and NOT thinking 'all/nothing' (00:08:43)
4. Ingredient 1: Time (00:11:02)
5. Ingredient 2: Continuous Effort (00:17:33)
6. Ingredient 3: Patience (00:23:26)
7. Ozempic/weight loss drugs vs lifestyle change (00:29:00)
8. Outro (00:35:29)
162 episode
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