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#03 How to Set Boundaries and Survive Christmas
Manage episode 308149336 series 3011559
Konten disediakan oleh Oliver Halls and Alex Howard. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Oliver Halls and Alex Howard atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
This week’s Talking Therapy with Alex Howard is a pre-recorded Christmas special.
With the festive season a challenging time for many (even more so during a global pandemic), I share my top tips to help you get through this time. I also talk about how to set boundaries, something which is incredibly important when it comes to navigating the festive season, and a theme which has come up time and again in my In Therapy series – most recently in Sally and Katie’s episodes.
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