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#17 Mental Health: Why the stigma?
Manage episode 308149321 series 3011559
Konten disediakan oleh Oliver Halls and Alex Howard. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Oliver Halls and Alex Howard atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
On this week’s episode of Talking Therapy, I talk about the cultural stigma around mental health, how we can learn to ask for help and support, and why men in particular struggle to reach out. I also answer some of the questions you sent in, including one on FOMO/the fear of missing out, and another on the tools you can use to help build awareness of common thought and behavioural patterns.
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