Presenting The Dread Project

Ten Percent Happier with Dan Harris

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1+ y ago 34:24

MP3•Beranda episode

The team over at our sister show, More Than a Feeling, are diving deep into an emotion that a lot of us can relate to: dread. And while that may sound unappetizing, they’ve found a way to make this series delightful and useful.

It’s called “The Dread Project,” and today you’re gonna hear their kick off episode, and then next week, every day, in the More Than a Feeling podcast feed, you’ll find a short episode that will give you a new, short and fun exercise on how to work with your dread.

Sign up for The Dread Project Challenge at dreadproject.com, and you’ll get five days of emails with insights from each day’s episode and the exercise that goes with it.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1359 episode

#Motivation #Self-Improvement #Fitness #Meditation #Health and Well-Being #Alternative Health #Mental Health #Dan Harris #Mindfulness #Dharma #Podcasting Education #10% Happier #Percent Happier