Nikola Howard - Low Carb In The UK (Part 2)

The Ally Houston Transforms Podcast by Paleo Canteen

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4y ago 35:16

MP3•Beranda episode

Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK.

Nikola’s FB group and coaching
Food addiction
The HOPE protocol - healthy optimised purposeful eating
Finding your own way in low carb without counting
Allowing ourselves to escape diet prison
Rivalling Slimming World for low carb
Supplements - Vit D, magnesium, omega 3, vit C, iodine
Peri-menopausal berberine, quercetine, gynastemma for AMPK
B-vitamins and Co-Q10
Morton’s toe and vitamin deficiency
Chromium picolinate 200ug
The NHS and diabetes

Nikola can be found at:

Facebook page - https://www.facebook.com/lowcarbintheuk

Facebook group - https://www.facebook.com/groups/lowcarbintheuk

New Website - https://lowcarbliving.uk/

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

100 episode

#Fitness #Nutrition #Ally Houston