The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Konten disediakan oleh Kathy Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathy Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
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Building Habits That Last
MP3•Beranda episode
Manage episode 288811293 series 1204847
Konten disediakan oleh Kathy Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathy Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Look around you. Where you are right now is the destination that represents every step you’ve ever taken, every road you’ve ever traveled down, every choice you’ve ever made. Whatever those habits were, however small or large they seemed at the time…which book to read, what shoes to wear…they’re all pieces of the jigsaw puzzle that form a picture of you today. Each one, in its own way, contributed something to making your life what it is today. If you’re happy with your life, congratulations! If you don’t, then perhaps it’s time to change some habits. Today’s guest, Dr. Patrick Porter, is a master on specific, practical techniques to rewire your brain to make starting a new habit a little easier. He’s an award-winning author and speaker, including a recent TED talk. He’s also the creator of BrainTap, which is distinctively designed to relax, reboot, and optimize your brain’s peak potential. For more podcasts, visit www.kathysmith.com/podcast.
…
continue reading
107 episode
MP3•Beranda episode
Manage episode 288811293 series 1204847
Konten disediakan oleh Kathy Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathy Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Look around you. Where you are right now is the destination that represents every step you’ve ever taken, every road you’ve ever traveled down, every choice you’ve ever made. Whatever those habits were, however small or large they seemed at the time…which book to read, what shoes to wear…they’re all pieces of the jigsaw puzzle that form a picture of you today. Each one, in its own way, contributed something to making your life what it is today. If you’re happy with your life, congratulations! If you don’t, then perhaps it’s time to change some habits. Today’s guest, Dr. Patrick Porter, is a master on specific, practical techniques to rewire your brain to make starting a new habit a little easier. He’s an award-winning author and speaker, including a recent TED talk. He’s also the creator of BrainTap, which is distinctively designed to relax, reboot, and optimize your brain’s peak potential. For more podcasts, visit www.kathysmith.com/podcast.
…
continue reading
107 episode
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