The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Women, Food, and Hormones | Dr. Sara Gottfried, MD
MP3•Beranda episode
Manage episode 331235090 series 1204847
Konten disediakan oleh Kathy Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathy Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today, we’re welcoming back Dr. Sara Gottfried. In past episodes, we’ve talked about how hormones impact every system of your body. In today’s episode, we’ll take it one step further. Because as she points out in her new book, “Women, Food and Hormones” food is the backbone of the hormones you make. When it comes to your health and metabolism, food is medicine. In her newest book, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. And, she lays the groundwork for how to get your body to flip the switch from burning carbohydrates to burning fat. Dr. Gottfried is a multiple New York Times bestselling author, and Harvard-educated women’s health expert. Over the past two decades, Sara has seen more than 25,000 patients, and specializes in identifying the root causes underlying her patients’ conditions to achieve true and lasting health transformations, not just symptom management.
…
continue reading
107 episode
MP3•Beranda episode
Manage episode 331235090 series 1204847
Konten disediakan oleh Kathy Smith. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Kathy Smith atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Today, we’re welcoming back Dr. Sara Gottfried. In past episodes, we’ve talked about how hormones impact every system of your body. In today’s episode, we’ll take it one step further. Because as she points out in her new book, “Women, Food and Hormones” food is the backbone of the hormones you make. When it comes to your health and metabolism, food is medicine. In her newest book, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. And, she lays the groundwork for how to get your body to flip the switch from burning carbohydrates to burning fat. Dr. Gottfried is a multiple New York Times bestselling author, and Harvard-educated women’s health expert. Over the past two decades, Sara has seen more than 25,000 patients, and specializes in identifying the root causes underlying her patients’ conditions to achieve true and lasting health transformations, not just symptom management.
…
continue reading
107 episode
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