Artwork

Konten disediakan oleh Christina Prevett. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christina Prevett atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Player FM - Aplikasi Podcast
Offline dengan aplikasi Player FM !

Do we need cycle syncing workouts menstrual cycle and exercise 101

25:11
 
Bagikan
 

Manage episode 439127591 series 3470504
Konten disediakan oleh Christina Prevett. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christina Prevett atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

TBM Episode 5: Cycle syncing has been a hot topic on Instagram and Tiktok. People are coming out as "cycle syncing fitness providers" helping to heal your hormones with specific exercise routines.
In today's episode, Christina breaks down your menstrual cycle and then dives into what the research says about exercise at different phases of your cycle.
You aren't going to want to miss this episode!
If you want to keep up with all the TEA coming out of the Barbell Mamas, be sure to sign up for our newsletter
You can also follow us over on Instagram @thebarbellmamas

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter
You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.
Interested in our programs? Check us out here!

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter
You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.
Interested in our programs? Check us out here!

  continue reading

88 episode

Artwork
iconBagikan
 
Manage episode 439127591 series 3470504
Konten disediakan oleh Christina Prevett. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Christina Prevett atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

TBM Episode 5: Cycle syncing has been a hot topic on Instagram and Tiktok. People are coming out as "cycle syncing fitness providers" helping to heal your hormones with specific exercise routines.
In today's episode, Christina breaks down your menstrual cycle and then dives into what the research says about exercise at different phases of your cycle.
You aren't going to want to miss this episode!
If you want to keep up with all the TEA coming out of the Barbell Mamas, be sure to sign up for our newsletter
You can also follow us over on Instagram @thebarbellmamas

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter
You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.
Interested in our programs? Check us out here!

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter
You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.
Interested in our programs? Check us out here!

  continue reading

88 episode

Semua episode

×
 
Loading …

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.

 

Panduan Referensi Cepat