Episode 184: What, why and how to eat on vacation

The Diet Diaries

Konten disediakan oleh Jordana Edelstein. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Jordana Edelstein atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

4M ago 17:42

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Hey everyone! In this episode, we're diving into the skill of eating on vacation without falling into the "fuck it" mindset. You’ve heard me say it before and I’m saying it again today: if vacation is all about your chance to eat what you want, then the way you’re eating at home isn’t working for you.
So today I’ll share simple tips on how to enjoy your favorite vacation foods while also feeling great in your body.
We'll discuss:

Strategies to eat what you enjoy and stay mindful
The importance of protein and veggies, even on vacation
Simple tricks to avoid overeating and feeling uncomfortably full

Whether you're traveling for 2 weeks or just planning a weekend getaway, this episode will help you enjoy your trip to the fullest without compromising your goals.

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