The top 5 reasons to exercise that have nothing to do with calories, weight loss or food

The Diet Diaries

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9M ago 17:45

MP3•Beranda episode

In today’s episode of The Diet Diaries I’m sharing the to 5 reasons to workout that have nothing to with burning calories, losing weight or earning food.
Here’s a quick peek into today’s conversation:
* Why I swear by strength training, and it’s not just for the physical benefits. There’s a much bigger picture we need to be aware of.
* How a tough workout can transform your mindset
* how exercise reshapes my relationship with my body, beyond just aesthetics
* One of the key health/biomarkers to pay attention to as it relates to exercise
* The skills you need to make these mindset shifts so you can exercise because you care about your body; not because you hate it
* Whether exercise plays a role in losing weight
Quick heads up that the Spring Mini Retreat is coming April 27 at my home in Westfield NJ! Click here to add your name to the interest to get all the details when they're ready.

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#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image