99: The Five Steps to Recovery: #2 - Emerging from the emotional soup

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Konten disediakan oleh Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

3y ago 21:31

MP3•Beranda episode

Did you know that there is a hidden force that drives your behaviors associated with food addiction, emotional eating and binge eating? This hidden force is your emotions and when you struggle to regulate your emotions, it can have a big impact on your binge eating, emotional eating and food addiction behaviors. If you have food and body image issues, you may respond to emotions by using food to numb yourself or tamp down even happy feelings. Both reactions to emotional pain are two sides of the same coin—attempts to escape from your emotions, or from the “emotional soup.”

In this episode you will learn:

What is the emotional soup?
What are the 4 things you need to know to get out of the emotional soup?
How can being stuck in your emotions affect your food and body image issues?
Why how you express your emotions is the same as how you deal with food.

118 episode