Dehydrated? Looking beyond electrolytes & understanding true hydration with Jen Isabel Friend

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Understanding hydration beyond electrolytes and the amount of water you drink is key to your health - metabolism & so much more! Join Jen Isabel Friend - a hydration expert as we delve into these topics and explain how you can upgrade your hydration status and have better overall health!

This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store

Use code PODCAST to save 10% off on all my courses at anytime!

Isabel’s websites:

https://waterislife.shop

https://waterislife.academy

https://waterislife.love

Isabel on Instagram - https://instagram.com/jenisabelfriend?igshid=YmMyMTA2M2Y=

Analemma wand for structuring water: https://analemma-water.com/?ref=1289

LeelaQ for imprinting frequencies: https://leelaq.com/?ref=carnivoreyogi

Hydrogen tablets: https://amzn.to/3UDkEFN

TIMESTAMPS:

0:00 Introduction

3:32 How Isabel became interested in water & our overall health

5:56 When Isabel decided to make water her full time job

7:45 How water shapes our health & heals us beyond just diet

10:37 Why water should be a focus if we want to truly heal

12:10 Quantum coherence in the body with water

16:00 Priority list for what’s important in your water

18:40 How to determine true body hydration 19:30 How grounding, movement & shielding from NNEMF helps with hydration

22:20 More on piezoelectricity & dehydration

25:19 Why we overcomplicate our health

28:00 An original study on water and salt that helped cure people & how dehydration causes disease

33:30 How to look at obesity through the eyes of hydration

37:00 Why sodas can be dehydrating & what dehydration looks like

38:00 What to do if you don’t have access to a spring & why tap water - RO & distilled water are not a great idea

40:30 Coherent water, how to access it & imprinting frequencies into our water

45:00 How do we treat the water we drink?

50:00 How water is a primordial mirror

53:00 How water molecules can shape energy

56:00 How water holds information more complex than a computer

58:00 Thoughts on Kangen water & the negative side

1:03:50 What to do if you only have distilled or RO water & how to create the best water - filter structure & balance

1:05:33 How to use hydrogen tablets properly

1:06:00 Exposing your water to energy frequently and vibration & embodying your water

1:09:00 How long do you need to expose your water to sunlight or moonlight

1:12:00 Isabel’s favorite minerals to add to water

1:14:00 How to find Isabel & take her classes