40 pound weight gain on keto & how circadian biology changed the game for her and her family! Kelly Bento - Quantum Health Coach

The Evolving Wellness Podcast with Sarah Kleiner Wellness

How Kelly gained 40 pounds on keto - but then lost the weight on keto! How circadian biology and quantum physics changed Kelly's health - helped her lose weight & change the health of her entire family! This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Code PODCAST to save 10% on my courses - https://sarah-kleiner.mykajabi.com/store Kelly on Instagram - https://instagram.com/thequantummom?igshid=YmMyMTA2M2Y= The blue blockers that Kelly hands out to kids SAFE HANDLER Full Color Safety Glasses | One Size, Adult, Youth, Full Color Polycarbonate Lens and Temple, RED, 12 per Pack (1 pack/12 Pairs), (BLSH-ESCR-CLCT-SG2R-12) https://a.co/d/0t6jzkq TIMESTAMPS 0:00 Introduction 3:47 How Kelly came to the circadian biology world 6:40 Taking plastic out of the house 7:30 Weston A Price approach to nutrition 9:20 Kelly’s experience with keto & feeling better 11:40 Why keto stopped working for Kelly 12:00 How light influences our hormones and weight 16:10 Everything Kelly tried to lose weight 17:00 What led Kelly back to circadian biology 19:20 How many people wreck their circadian health 21:00 How a quantum health coach differs from most functional medicine or coaching 22:00 How Kelly’s blood work changed when she had the weight gain 23:00 How Dr Jack Kruse has influenced Kelly’s parenting 24:00 Kelly’s course of action that helped her lose the 40 pounds 25:20 Kelly’s experience with Carnivore 28:00 Why I stopped wearing AirPods 31:03 The effect of WiFi on sleep & Kelly’s experiment 36:00 How the crunchy moms are missing the boat 37:30 Implementing quantum health with your kids & teens 43:30 How to get your kids on board with quantum health 46:30 Sunglasses and sunburn 47:30 Virtual reality headsets & the dangers for our kids 50:39 How Kelly has seen her kids improve from circadian biology 54:00 How understanding biology corrects psychology - and improving SAT scores with circadian biology 58:20 Parents taking the lead with their children’s health 1:00:00 Kelly’s experience as a quantum health coach & helping families 1:05:49 How to work with Kelly & her social media