Offline dengan aplikasi Player FM !
Put down the Vitamin D supplements - you could be ruining your health! Jim Stephenson Jr.
Manage episode 342459297 series 2875309
Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D?
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
My winter course - (stay healthy this winter!) - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb
Sperti lamp (code CARNIVOREYOGI10 for 10% off) - https://www.sperti.com/?ref=3397
EMR TEK (code carnivoreyogi20 for 20% off) - https://emr-tek.com/discount/carnivoreyogi20
Jim’s Facebook group - https://www.facebook.com/groups/517807781731760/
Jim’s substack - https://substack.com/profile/73731074-jim-stephenson-jr
TIMESTAMPS
0:00 Introduction
3:00 Beginning
3:36 How Jim became interested in studying vitamin D
5:00 Why taking a vitamin D supplement won’t fix deeper issues
6:16 Why the form of vitamin D we test for is completely irrelevant & what “low vitamin D” really means
8:23 The harms of supplementing with Vitamin D if 125D is high & the implications with thyroid disorders
10:10 Why don’t we test for 125D & what does it mean?
12:50 Why we get so sick in the winter (not low vitamin D)
14:15 Who is most at risk for problems when supplementing vitamin D?
17:07 How are doctors (even in the functional space) getting this so wrong?
20:12 How supplementing with just one fat soluble vitamin can be harmful & the “vitamin A” science
23:00 Why we feel better initially with Vitamin D supplementation & how sunlight is actually more powerful
26:00 How long has “Vitamin D” supplementation been popular & how what types of supplementation have been used
29:00 The disconnection from nature and correlation to illness
32:20 Why the calcium story is wrong and how we get this wrong prenatally & the endocannabinoid system
35:00 Pros and cons of tanning beds and Sperti vitamin D lamps & the dangers of lamps
41:10 Why tanning beds and lamps may not be needed & how we store vitamin D
45:35 How high levels of vitamin D can ruin our health & how this happens
47:45 What about adding K2 - does this save us?
49:44 Is taking a exogenous fat soluble vitamins & other supplements dangerous?
52:00 More on the dangers of synthetic exogenous supplements
55:00 Pregnancy - babies and vitamin D - how are we getting this wrong?
59:12 The C word and vitamin D
225 episode
Manage episode 342459297 series 2875309
Is vitamin D supplementation safe? Is Vitamin D supplementation dangerous? Do we need vitamin D for our health? Why is vitamin D linked to so many health conditions? Why do so many doctors recommend vitamin D?
This episode is sponsored by VivaRays - code YOGI to save 15% https://vivarays.com/carnivoreyogi
This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN
Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e
Grassfed Beef liver https://amzn.to/3clgONz
This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store
Get my resource guide for all my favorite quantum health products with discounts as well as 7 pages of scientific studies to understand how light intricately effects our health - RESOURCE GUIDE LINK -https://s3.amazonaws.com/kajabi-storefronts-production/sites/2147573344/themes/2150788813/downloads/zmyzUo3nRQqxVU8dkEcg_Resource_Guide_.pdf
My winter course - (stay healthy this winter!) - https://sarah-kleiner.mykajabi.com/offers/vxxyWXDb
Sperti lamp (code CARNIVOREYOGI10 for 10% off) - https://www.sperti.com/?ref=3397
EMR TEK (code carnivoreyogi20 for 20% off) - https://emr-tek.com/discount/carnivoreyogi20
Jim’s Facebook group - https://www.facebook.com/groups/517807781731760/
Jim’s substack - https://substack.com/profile/73731074-jim-stephenson-jr
TIMESTAMPS
0:00 Introduction
3:00 Beginning
3:36 How Jim became interested in studying vitamin D
5:00 Why taking a vitamin D supplement won’t fix deeper issues
6:16 Why the form of vitamin D we test for is completely irrelevant & what “low vitamin D” really means
8:23 The harms of supplementing with Vitamin D if 125D is high & the implications with thyroid disorders
10:10 Why don’t we test for 125D & what does it mean?
12:50 Why we get so sick in the winter (not low vitamin D)
14:15 Who is most at risk for problems when supplementing vitamin D?
17:07 How are doctors (even in the functional space) getting this so wrong?
20:12 How supplementing with just one fat soluble vitamin can be harmful & the “vitamin A” science
23:00 Why we feel better initially with Vitamin D supplementation & how sunlight is actually more powerful
26:00 How long has “Vitamin D” supplementation been popular & how what types of supplementation have been used
29:00 The disconnection from nature and correlation to illness
32:20 Why the calcium story is wrong and how we get this wrong prenatally & the endocannabinoid system
35:00 Pros and cons of tanning beds and Sperti vitamin D lamps & the dangers of lamps
41:10 Why tanning beds and lamps may not be needed & how we store vitamin D
45:35 How high levels of vitamin D can ruin our health & how this happens
47:45 What about adding K2 - does this save us?
49:44 Is taking a exogenous fat soluble vitamins & other supplements dangerous?
52:00 More on the dangers of synthetic exogenous supplements
55:00 Pregnancy - babies and vitamin D - how are we getting this wrong?
59:12 The C word and vitamin D
225 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.