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6: Do You Need an Anti-Inflammatory Diet? How To Decide
Manage episode 444143157 series 3598394
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You've heard about an anti-inflammatory diet, but how do you know if it's right for you?
An anti-inflammatory diet can help women with hypothyroidism, who are in perimenopause, and who are over 40 years old. (It definitely can't hurt you!)
But in this episode we identify 10 symptoms of inflammation, that aren't talked about regularly. Listen in to see which symptoms you're experiencing, and learn what you can do about it!
Be sure to check out the fascinating show on Netflix, too: Hack your Health: Secrets to your Gut
And when you're ready to get started on an easy, delicious, and family-friendly anti-inflammatory plan, grab a FREE copy of the Family Fork Meal plan!
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