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7: Losing Weight: Perimenopause Edition
Manage episode 445277699 series 3598394
Konten disediakan oleh Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients, Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients, Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Did you know it IS possible to lose weight in perimenopause?
It requires a different approach than you're used to, but doing the "right" things with your nutrition, fitness, and mindset can help the number on the scale to budge. Finally!
In this episode we dig into what kind of fitness and nutrition works best for perimenopause weight loss. Learn how cardio is a no-go, and why nutrition is about more than the food you eat.
Plus, you'll get an inside look at what it takes to adjust your mindset, to achieve the weight loss goals you're after!
- To get started on your own journey, DM the word PERIMENOPAUSE to me on Instagram, or send me an email to ashley@ashleymalik.com.
- Kick-off your anti-inflammatory nutrition journey with a dinner plan that is family-friendly, too! Click here to download your copy and start cooking today!
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