#153: The Great Protein Debate and Nutrition Through Menopause with Dr. Jenn Huber, RD / ND

The Full Plate Podcast with Abbie Attwood, MS

The Full Plate Podcast with Abbie Attwood, MS

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sekitar setahun yang lalu 37:48

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Dr. Jenn Huber joins us to talk all about protein and how to approach eating with menopause in mind (hint, it’s not as scary as you’ve been led to believe!).

It seems like every day, diet culture finds a new way to make us feel guilty for our bodies changing. It’s not news that women in menopause are a group preyed on by diet culture, but lately this pressure has been heavily centered around protein. We hear it in the news, on social media, and in advertising: How much is enough? Can eating a lot of protein support aging?

If you find yourself unsure about how to feel about the messaging you’re seeing around protein, this episode is for you. We get into the small truths that people extrapolate to make false claims, the pressure women feel to eat in unrealistic ways, and the importance of satisfaction when making meal decisions.

Listen to hear more about:

The food on Jenn’s plate
Facts and myths about protein
The truth about aging and protein needs
A three-pronged stool analogy for eating
What happens if we make meals without protein (gasp)
Whether protein timing is something to worry about
Downsides to eating too much protein
Malnutrition regarding other vitamins, minerals, and macronutrients
Why all the macronutrients need to work together
The difference between looking strong and feeling strong
How satisfaction can help us build our meals
Letting food be flexible and forgiving
Helpful insights into what to prioritize with your nutrition in mid-life

If you’re feeling overwhelmed or confused on how much is really needed for nourishment, you’re not alone. This episode should hopefully make you feel a lot more confident in trusting your body to tell you what it needs, and help you to shed any guilt or confusion you feel when you hear influencers try to convince you that protein is the magic elixir to aging.

More About Jenn:

Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and small group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife!

Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate

Join the Full Plate Patreon right here!

Group membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

Social media:

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

Podcast Cover Photography by Anya McInroy

Podcast Administrative Support by Alexis Eades

Podcast Editing by Brian Walters

This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

164 episode

#Fitness #Mental Health #Nutrition #Abbie Attwood #Diet Culture

The Full Plate Podcast with Abbie Attwood, MS

#153: The Great Protein Debate and Nutrition Through Menopause with Dr. Jenn Huber, RD / ND

The Full Plate Podcast with Abbie Attwood, MS

published sekitar setahun yang lalu

MP3•Beranda episode

Dr. Jenn Huber joins us to talk all about protein and how to approach eating with menopause in mind (hint, it’s not as scary as you’ve been led to believe!).

Listen to hear more about:

The food on Jenn’s plate
Facts and myths about protein
The truth about aging and protein needs
A three-pronged stool analogy for eating
What happens if we make meals without protein (gasp)
Whether protein timing is something to worry about
Downsides to eating too much protein
Malnutrition regarding other vitamins, minerals, and macronutrients
Why all the macronutrients need to work together
The difference between looking strong and feeling strong
How satisfaction can help us build our meals
Letting food be flexible and forgiving
Helpful insights into what to prioritize with your nutrition in mid-life

More About Jenn:

Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate

Join the Full Plate Patreon right here!

Group membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

Social media:

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

Podcast Cover Photography by Anya McInroy

Podcast Administrative Support by Alexis Eades

Podcast Editing by Brian Walters

This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

164 episode

#Fitness #Mental Health #Nutrition #Abbie Attwood #Diet Culture

Semua episode

The Full Plate Podcast with Abbie Attwood, MS

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#159: Ozempic, Body Peace, and Eating Disorder Recovery with Activist and Author Amanda Martinez Beck 42:27

1 day yang lalu42:27

42:27

You're listening to the FREE version of this episode. To hear the FULL episode , upgrade to paid on Patreon! Your support is so deeply appreciated. In this episode, Abbie welcomes Amanda Martinez Beck to the pod. Amanda is a fat activist and educator, and she shares her journey with eating disorder recovery, diabetes, the importance of self-care, and the complexities of growing up in a body that didn't fit societal norms. She also talks openly about parenting, and what it means to her to foster a food-positive and body-inclusive environment at home. Behind the paywall on Patreon, in the full episode, Abbie and Amanda get into Amanda's experience takign Ozempic for medical reasons -- and having to cope with the side effects and assumptions that come with taking a drug that is now being marketed and prescribed for weight loss. She shares very bravely about how she has dealt with the idea of weight loss in recovery, the "food noise" concept, and what it truly means to her to find peace and purpose in her body. Upgrade to paid on Patreon for the full episode! Listen for more about: the emotional connections we have with food why breakfast is such an important part of true self-care as we heal whether self-acceptance is ellusive or something we can finally grasp what "food freedom" is actually about the use of Ozempic for diabetes management versus weight loss the challenges of parenting with a focus on autonomy in eating living in a body that society deems unacceptable the complexities of navigating medical needs while advocating for body liberation Amanda's personal journey with the societal stigma of weight loss medications how taking Ozempic influences body image the importance of redefining body purpose fostering connection over perfection About Amanda: Amanda is a fat activist, educator, and the author of More of You: The Fat Girl's Field Guide to the Modern World. Her vision is that every person will know that their body is good, and towards that end, she writes her weekly newsletter The Fat Dispatch and shares her handwritten art on Instagram as @thefatdispatch. She and her family live in eastern Texas. Facebook group: All Bodies Are Good Bodies, Substack: amandamartinezbeck.substack.com , Books: More of You: The Fat Girl's Field Guide to the Modern World; Lovely: How I Learned to Embrace the Body God Gave Me Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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8 hari yang lalu47:36

47:36

Charlotte Markey, PhD joins the pod to speak with Abbie about her research on body image and what the evidence really says about what shapes and influences the way we feel about ourselves. As Dr. Markey says in this episode, "body image touches everything." And that’s why it’s so important that we talk about it — not just as a fluffy concept that centers on our appearance, but as a multifaceted concept that influences the way we show up in the world. Listen to hear more about: What’s on Charlotte’s plate Defining body image beyond our looks How Charlotte became interested in the science on body image What she has learned about risk factors for body dissatisfaction from decades of studies and research The way chronic illness and health conditions impact body image The role of social media in body dissatisfaction How parents impact children’s body image Ways to protect your children from negative body image Coping strategies for negative body feelings A scientifically proven strategy for feeling better about your body More About Charlotte: Charlotte Markey, Ph.D., is a world-leading expert in body image research, having studied all things body image and eating behavior for nearly three decades. She is passionate about understanding what makes us feel good about our bodies and helping people to develop a healthy body image. Charlotte is an experienced book author, research scientist, and psychology professor at Rutgers University, Camden. Charlotte loves to talk with tweens, teens, parents, and educators about body image and how to improve body image. She is an experienced public speaker and is happy to talk with groups in person or virtually. She currently lives in Pennsylvania with her son, Charlie, daughter, Grace, husband, Dan, and their dog, Lexi. For fun, she likes to run, travel, and read, but often spends her free time nagging her kids to remove the cups and dishes from their rooms. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#157: Why You Feel Like You're Never Enough (And How to Change It) with Beatriz Albina, NP 54:07

15 hari yang lalu54:07

54:07

If you've ever felt exhausted by trying to meet the expectations of others, worried about people's opinions, or frustrated and depleted by never feeling quite good enough, this one is for you. Beatriz Albina, nurse practitioner and somatic life coach, joins Abbie to explore the concept of emotional outsourcing, the importance of self-validation, and the journey of reclaiming our voice and authenticity. They discuss cultural connections through food, the significance of understanding and addressing our inner critics. This conversation is one that helps us return to the need for compassion, bring awareness to the impact of language on identity, and take practical steps to navigate anxiety and build self-trust. Tune in to hear more about... Food, Culture, and Personal Preferences The Journey of Writing a Book Understanding Emotional Outsourcing The Importance of Self-Validation The Role of Authenticity in Relationships Navigating Anxiety and Trusting Yourself Reclaiming Your Voice and Choices Building Internal Rapport and Self-Trust Compassion for the Inner Critic Over-Functioning and Self-Abandonment Language and Identity in Healing Emotional Energy and Daily Choices Shame and Its Impact on Self-Perception Bridge Thoughts for Changing Perspectives The Power of Community and Support Beatriz Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women reconnect with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#156: What Are Eating Disorders Really About? A Listener Shares Their Story 15:42

22 hari yang lalu15:42

15:42

This is a free preview of a bonus episode . You can hear the full conversation when you upgrade to paid on Patreon: www.patreon.com/fullplate In this episode, Abbie sits down with Elizabeth, a long-time listener and passionate reader and baker, to discuss her journey through recovery, how neurodivergence plays a role in EDs, the challenges of unlearning diet culture, and the role of perfectionism in both disordered eating and healing. Elizabeth shares her personal experiences with treatment, the pressure to “get away with” restrictive behaviors, reclaiming baking from diet culture, and how she ultimately found a more compassionate approach to food, body image, and self-care. Together, they explore the complexities of weight in eating disorder recovery, the importance of informed consent in treatment, and the difficulty of navigating societal messages around weight and health. Elizabeth also opens up about the strategies that have helped her the most—including distraction, grounding activities, and reconnecting with joyful movement and baking. This conversation is a must-listen for anyone navigating recovery, supporting a loved one, or challenging their own internalized diet culture. Introduction to Elizabeth What's On Your Plate? (Reading, Cooking) Neurodivergence and Mental Health Teenage Eating Disorder Recovery The Impact of Sports and Social Pressures on Body Image Puberty and Body Changes Family Dynamics and Eating Disorders Perfectionism and Disordered Eating The Path to Anti-Diet Culture Awareness Coping Mechanisms and Creative Outlets Reclaiming Baking from Diet Culture The Power of Community and Connection To hear the full episode, upgrade to Patreon and unlock the entire archive of bonus episodes! 🎙️ Subscribe for more conversations on diet culture, mental health, and body liberation. 📩 Have a question or topic request? Reach out to us! www.patreon.com/fullplate Patreon supporters get access to Q&As, community discussions, and Abbie's undying love and gratitude. Apply for Abbie's anti-diet group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#155: Healing with Chronic Pain: On Grief, Hyperactive Nervous Systems, and Reimagining Movement for All Bodies with DK Ciccone 38:10

29 hari yang lalu38:10

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If you’re struggling with chronic pain, alongside body image or disordered eating challenges, this episode is for you. 🎧 The first 40 minutes of this conversation are FREE! Listen to the extended version of this episode when you subscribe to Patreon starting at just $5/month or $50/year. Abbie is joined by DK Ciccone to talk about all things chronic pain, delving into its impact on movement, identity, and mental health. Together, they explore how to rebuild our relationship with movement after years of diet culture and "punishing" or feeling "let down" by our bodies. In this free version, you'll hear: 00:00 Introduction 01:43 Chronic Pain and Movement: A Personal Journey 05:24 The Intersection of Chronic Pain and Diet Culture 11:55 Redefining Movement and Body Relationships 19:25 Understanding Pain Perception and Chronic Pain Dynamics 33:07 Understanding Chronic Pain and Movement In the extended episode , behind the paywall: 35:57 The Importance of Functional Movement 41:53 Differentiating Pain and Discomfort 46:36 Reimagining Movement and Body Liberation 51:48 Debunking Weight Loss Myths in Pain Management 55:37 The Connection Between Trauma and Chronic Pain About DK: Dana Karen (“DK”) Ciccone is a comprehensively certified Pilates instructor who helps people in pain improve strength, mobility, and well-being in a weight-neutral environment. DK is a graduate of the MSMS Advanced Movement Studies Program and is also trained in pain reprocessing therapy through the Pain Psychology Center. Having begun her own journey with chronic back pain as a young teen, she has been exploring ways to help herself and others regain joy of movement for decades. After twenty years in the health sector, DK left a corporate career to follow her passion, later launching Movement Remedies, a chronic pain–focused Pilates studio and movement coaching business. Her first book, You’re Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Life, was released December 2023. DK is based in Edinburgh, Scotland. 🫶Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate - our episode transcripts are available on Abbie’s website at abbieattwoodwellness.com/podcast. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness…

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#154: Dating in Recovery: Navigating Diet Culture in Relationships 13:57

5 weeks yang lalu13:57

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This is a free preview of a bonus episode . To hear the full conversation , become a paid subscriber to the show on Patreon: www.patreon.com/fullplate . Your support on Patreon is what makes this show possible. Thank you so much! Abbie answers a listener question about the challenges of dating and relationships amidst diet culture -- especially while navigating a history of body control, body shame, and disordered eating. Our listener's concerns are about dating men who are overly focused on fitness and diet, and how to know whether those concerns are a reflection of her gut instincts, or a sign that more healing needs to happen. What you'll hear: The importance of safety and self-worth in relationships How we can learn to trust our intuition in dating Exploring shared values beyond diet culture Ways to set both internal and external boundaries Knowing when to share your mental health history Working through dating app parameters What is a trigger versus what is something to work through Abbie's experience with ED recovery and dating Jeb, Abbie's husband, joins later in the episode to have a conversation about the way they met: What happened when they shared about eating disorders and addiction Vulnerability and when to talk about hard things Jeb shares his initial anxiety about dating post-treatment What it was like meeting on a dating app Why Jeb needed to find someone open to discussing hard topics This is an episode that ultimately centers on the nuances of vulnerability and openness, what it means to prioritize our mental health without sacrificing important relationships, and getting clear on what we truly value in a partner. This is an episode that ultimately centers on the nuances of vulnerability and openness, what it means to prioritize our mental health without sacrificing important relationships, and getting clear on what we truly value in a partner. LISTEN TO THE FULL CONVERSATION HERE ! Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

1
#153: The Great Protein Debate and Nutrition Through Menopause with Dr. Jenn Huber, RD / ND 37:48

6 weeks yang lalu37:48

37:48

Dr. Jenn Huber joins us to talk all about protein and how to approach eating with menopause in mind (hint, it’s not as scary as you’ve been led to believe!). It seems like every day, diet culture finds a new way to make us feel guilty for our bodies changing. It’s not news that women in menopause are a group preyed on by diet culture, but lately this pressure has been heavily centered around protein. We hear it in the news, on social media, and in advertising: How much is enough? Can eating a lot of protein support aging? If you find yourself unsure about how to feel about the messaging you’re seeing around protein, this episode is for you. We get into the small truths that people extrapolate to make false claims, the pressure women feel to eat in unrealistic ways, and the importance of satisfaction when making meal decisions. Listen to hear more about: The food on Jenn’s plate Facts and myths about protein The truth about aging and protein needs A three-pronged stool analogy for eating What happens if we make meals without protein (gasp) Whether protein timing is something to worry about Downsides to eating too much protein Malnutrition regarding other vitamins, minerals, and macronutrients Why all the macronutrients need to work together The difference between looking strong and feeling strong How satisfaction can help us build our meals Letting food be flexible and forgiving Helpful insights into what to prioritize with your nutrition in mid-life If you’re feeling overwhelmed or confused on how much is really needed for nourishment, you’re not alone. This episode should hopefully make you feel a lot more confident in trusting your body to tell you what it needs, and help you to shed any guilt or confusion you feel when you hear influencers try to convince you that protein is the magic elixir to aging. More About Jenn: Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counselor and she's on a mission to help women manage menopause without diets and food rules. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence at any stage of midlife. In addition to her 1:1 and small group programs, she's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife! Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement , and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

1
#152: Life After Weight Loss Surgery, Finding True Self-Acceptance, and Healing from Over-Exercising with Kimberly Richardson 1:05:26

7 weeks yang lalu1:05:26

1:05:26

In this week's VERY special episode, we are joined by Abbie's client, Kimberly. She speaks from the heart in bravely sharing her body story — from childhood adversity and weight stigma, to the decision to get weight loss surgery, to dealing with the aftermath of that experience, to learning how to create real safety and belonging in her life. Kimberly has magnetic energy, and is an example of why vulnerability is true courage and strength. She doesn’t just talk the talk, she walks the walk, and is a beautiful example of what it looks like to move from constantly seeking external validation to learning to trust our innate worthiness. Tune in to hear more about… Kimberly’s journey from seeking external validation through weight loss to finding internal trust and self-acceptance. Her decision to get weight-loss surgery and what she wishes she knew back then. The severe physical, mental, and emotional side effects of the surgery. Why Kimberly wanted to get the surgery reversed. Setting firm boundaries with family as an act of self-respect. The difficulty of rebuilding a healthy relationship with movement after experiencing trauma and disordered behaviors. How to reconnect with movement in a positive way. Overcoming avoidance and old rules to embrace a more compassionate approach to food and exercise. The role of a supportive coach in creating a safe space for healing and growth in movement and self-respect. Navigating a world that is still steeped in bias, even when you are working to free yourself. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

1
#151: The Weight We Inherit: Dieting and Disordered Eating as Intergenerational Trauma with Therapists Ashley Wilfore and Sarah Louer 56:53

8 weeks yang lalu56:53

56:53

Therapists Ashley Wilfore and Sarah Louer know what it's like to have dieting and body shame passed down to you like a family heirloom. We discuss what it means to experience intergenerational trauma, how disordered eating and body hatred get inherited and perpetuated through family values and behaviors, and what it's like to grow up surrounded by diet culture in your home. Ashley and Sarah and speak with honesty, compassion, and humor about their experiences letting go of the pursuit of thinness, and trying to raise their own children while being cycle-breakers. Tune in to hear more about: What’s on their plates (hint: foods to eat when you're sick, and an ode to eggplant...) A clinical and personal definition of “intergenerational trauma” Being impacted by generational passing down of dieting and body shame How the idea that starving yourself is power has been believed by their family members who were otherwise independent-minded and strong Specific moments and vivid memories from childhood that form beliefs today Overhearing the women they looked up to talking about their own bodies The moments they realized they couldn’t keep dieting and over-exercising The intentional decisions they made as mothers How they handle their parents' anti-fat bias today SO much more!! A final gentle note before you listen: If you are reading this right now as a mom, and you feel like this has been both something you both experienced from your mother as well as something you've been afraid of passing on to your children…know this: our conversation is for you, not about you. It is so that we can hold space for one another and figure out how to not pass this on from generation to generation. Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement , and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! More About Ashley: Ashley is a wife, a mom of two boys and a clinician. She has her master's in science in forensic psychology and is working on her second advanced degree in social work. She specializes in working with people with IDD and complex needs, but really enjoys talking and working with people who have experienced family trauma and supporting others to break out of social norms. More About Sarah: Sarah is a 53-year-old mother of four living in Vermont, working in New York. She's a licensed clinical social worker, an avid traveler, foodie, and a recovering disorder dieter. She's passionate about human rights for all, and a rectal cancer survivor. She loves Costa Rica, the ocean, and craft cocktails. JOIN ABBIE'S GROUP MEMBERSHIP: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership, where we hold monthly sessions plus monthly office hours, and a private online community to connect with others and ask questions. Apply here: https://www.abbieattwoodwellness.com/circle-monthly-group Find the show on Instagram: @fullplate.podcast and find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

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#150: Medical Care Without Weight Stigma with Size-Inclusive Physician, Dr. Mara Gordon 52:29

9 weeks yang lalu52:29

52:29

The first 45 minutes of this conversation are FREE! Listen to the extended version of this episode when you subscribe to Patreon here . (or go to: www.patreon.com/fullplate ) Dr. Mara Gordon joins the pod to share what it means to be a size-inclusive physician and why it’s time to rethink weight in medicine. We discuss why it’s harmful to center medical care on a patient’s weight, the stigma and negative health consequences of medical providers prescribing intentional weight loss, how to advocate for yourself with your physician, declining to be weighed at the doctor's, why BMI is so problematic, caring for and treating diagnoses without weight loss, and her thoughts on the GLP-1 hype. Mara also opens up about what she regrets as a physician prior to finding fat-positive medicine, and how she came to see the harms of anti-fat bias and diet culture more broadly. In the EXTENDED version (a bonus episode that you can find at www.patreon.com/fullplate ), Mara answers questions about: her concerns about GLP-1s like Ozempic, and what we can do to think about them differently how larger bodied humans can advocate for themselves at the doctor’s office without giving the unwritten message that they're “noncompliant” or don't care about their health how to deal with being told weight loss will help a specific health condition (like diabetes, joint pain, sleep apnea) why folks in larger bodies need to receive the same treatments offered to thin-bodied folks how “obesity” as a pathological condition has its roots in the pharmaceutical industry, and it started in the 90s More about Dr. Mara Gordon: Dr. Gordon is a family physician and writer based in Philadelphia. She worked in public health in Tanzania and Malawi before returning to the Philadelphia area to attend medical school at the Perelman School of Medicine at the University of Pennsylvania, where she was awarded the Zervanos Family Medicine Award for a medical student going into family medicine. She cares for patients of all ages at the Cooper Family Medicine office at the Kroc Center in Camden. She loves working with medical students in preclinical and clinical educational settings. She teaches selectives in Narrative Medicine and Audio Storytelling and co-directs the Narrative Medicine Scholarly Concentration. She continues to write professionally about issues in contemporary medicine. Learn more about her here. Check out Medical Students for Size Inclusivity here. You can read more of Mara’s work here: maragordonmd.com Here's more about AWSIM: www.weightinclusivemedicine.org Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement , and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! Group program: Good news! Enrollment is open for Abbie's next group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

1
#149: “Restriction Just Isn’t An Option Anymore”: Shira Rosenbluth on Being a Plus-Size Bride, Recovery in a Fat Body, and Harm Reduction with GLP-1s 54:09

10 weeks yang lalu54:09

54:09

Shira Rosenbluth , LCSW, returns to discuss what it means to live a full life in a fat body. She catches us up on eating disorder recovery (two years after her first time on the pod), coming out as queer, how her relationship with her fiance has impacted her body image, planning a wedding as a plus-size bride, and what it's felt like to witness the constant chatter of GLP-1s while recovering from a life-long eating disorder. Last time she was on the pod, we spoke about her experience with atypical anorexia and quasi- recovery. Now, two years later, we hear about how her recovery has solidified, why restriction is no longer an option for her, and what has helped her stay firm in that place -- despite the negative thoughts and noise from diet culture. Listen to hear more about: What’s on Shira’s plate How her recovery has been going since the last time she was on the pod Why lab values are not always a good indicator of how sick you are Realizing that restrictive behaviors no longer serve her How her relationship with her fiance has changed her view on restriction Why creating a life outside of eating disorder behaviors is just as important as stopping the behaviors themselves Why being nourished enables room for reliance in other aspects of life Her experience coming out as queer and living authentically herself That people in all sized bodies find love, and thinness is not a prerequisite for finding a loving relationship How recovery is full of ups and downs and is not always blissful Planning for a wedding in a larger body Making sure you utilize resources to support you navigating recovery The impact of Ozempic on eating disorder recovery So much more! Shira Rosenbluth, LCSW, is a licensed clinical social worker treating clients in New York and California. She specializes in the treatment of disordered eating, eating disorders, and body-image dissatisfaction using a weight-neutral approach. She’s also the author of a popular body positive blog and has been featured in The New York Times, Insider, The Cut, The Everygirl, InStyle, and Healthline. You can find her on Instagram and Twitter @theshirarose. Find more about her therapy practice at ShiraRosenbluthLCSW.com . Listen to the first episode she was on right here. Support the show on Patreon: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement , and access to "Ask Abbie" at Patreon.com/fullplate Join the Full Plate Patreon right here! Group program: Good news! Enrollment is open for Abbie's next group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroy Podcast Administrative Support by Alexis Eades Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate Links mentioned: Shira's first time on the pod…

The Full Plate Podcast with Abbie Attwood, MS

1
#148: Embodiment: What It Is, What It Isn't, and How We Come Home to Ourselves with Relational and Group Psychotherapist, Neathery Falchuk (Revisited) 1:08:58

11 weeks yang lalu1:08:58

1:08:58

What is alive in you right now? What does it mean to return to your body as the place where you experience life? As we head into a new year, nothing feels more important than staying close to ourselves. Neathery Falchuk (they/them) joins Abbie to talk about the true meaning of embodiment, how it differs from mainstream conversations about body image, and why healing happens in the presence of safety and feeling completely seen and understood. Take a listen to this "best of 2024" episode to hear more about… What's on Neathery's plate (hint: baby-led weaning and oatmeal) Neathery’s experience of disembodiment as a queer and trans teen How disordered eating develops without embodiment Why embodiment isn’t always a positive experience Barriers to embodiment, including those we can't control Working through trauma and the importance of co-regulation Self-compassion as a tool to connect to ourselves Learning to trust the wisdom of our body Grief work and its connection to embodiment The need for more access to supportive communities in the embodiment and body liberation space Neathery Falchuk (they/them) is a queer, trans and non-binary, fat, neurodivergent, white Latinx therapist, licensed clinical social worker supervisor, certified group psychotherapist, certified Body Trust® provider, and certified meditation teacher. Neathery is the founder of Ample and Rooted, an inclusive psychotherapy, consulting, and training practice specializing in working with LGBTQ+ communities, eating disorders, body shame, sex and sexuality, gender, relationship concerns, trauma, mindfulness, grief and loss, and substance use. Neathery currently serves on the program committee for Project HEAL and is a past President of Central Texas Eating Disorder Specialists, past board member of Austin Group Psychotherapy Society and former chair of the DEI Committee, and past board member of the Association for Size Diversity and Health. Neathery lives in Austin, TX with their wife and child and enjoys hiking, meditation, sipping coffee on patios, and starting and never finishing books. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness…

The Full Plate Podcast with Abbie Attwood, MS

1
#147: Health Anxiety, Coping with Uncertainty, and How Diet Culture Impacts Our Mental Health with Dr. Diana Gordon 1:21:57

12 weeks yang lalu1:21:57

1:21:57

We're revisiting this conversation with Dr. Diana Gordon, and it's everything. Big picture, Abbie and Diana discuss how to approach mental health in a sea of diet and wellness misinformation -- including whether or not movement and nutrition have a meaningful impact on anxiety and depression. They get into what it's like to ping pong back and forth between dieting and intuitive eating, how diet culture seizes on our fear of uncertainty to sell us a faulty product, and how to sit with and process our collective health anxiety. Topics discussed... Being an empath in the midst of overwhelming global events How to affect positive change in your own community Diana's story & her passion for helping people who have struggled to eat intuitively How the diet industry makes money off of our shame What it looks like to have dieting take over all aspects of your life Developing and overcoming health anxiety How we can practice true self-care Actively undoing our core beliefs about food and our bodies Weight stigma in therapy and psychotherapy spaces The truth about exercise and mental health Why we latch onto diets when we're going through a health challenge Healthism and assumptions based on appearance How much control we actually have over our health Embracing the messy and often chaotic experience of food freedom Dr. Diana Gordon is a licensed psychologist, coach, and content creator specializing in Intuitive Eating and Health at Every Size (HAES). She combines evidence-based skills, such as mindfulness, cognitive behavioral skills, and other coping tools with Intuitive Eating principles. As both a psychologist and an IE-certified provider, she offers evaluation and treatment for both eating-related concerns as well as other mental health concerns. As a person of size, she draws on both her personal and professional experience to dismantle fatphobia and to help people live a life free from dieting. You can find Diana on her website or Instagram. Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Transcripts: If you’re looking for transcripts, you can find those at www.abbieattwoodwellness.com/podcast Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

1
#146: Dealing with Holiday Anxiety, Resting without Guilt, Responding to Food Judgement, and Setting Compassionate Boundaries 16:07

13 weeks yang lalu16:07

16:07

This is a free preview of a bonus episode ! You can access the full podcast episode here when you support the show on Patreon at www.patreon.com/fullplate . Abbie’s husband, Jeb, joins the pod (back by popular demand!) to help answer holiday questions from listeners. The questions get at the heart of all the ways the holiday season can impact our thoughts, anxieties, and behaviors around food, body image, and close relationships. Topics include reverting to only eating safe foods when presented with a lot more food than usual, feeling restless with unplanned time, dealing with other people’s food rules when you’re in their homes, and how to deal with judgement while eating what you truly want (regardless of other people’s comments). Tune in to hear about... What's on their plates right now (food, chronic illness, work stress) Wrestling with guilt over needing to rest Why old thought patterns come up when we're in pain Comparisons and similarities with sobriety and diet culture True safety versus routines that feel “safe” with food and our body Reframing slowness and lack of structure as liberation Releasing the productivity mindset Handling other people's judgement about your food choices and body Managing buffet anxiety while you're in recovery Tips on putting together a plate for yourself using self-compassion How to state your boundaries with loved ones Figuring out which of other people’s routines to compassionately respect and which to set boundaries around Prioritizing your own needs and wants during the holiday This is a bonus episode, so to hear a free preview, listen on whatever app you're using. And, to listen to the whole conversation , come hang out on Patreon. You can find the other episodes that Jeb did with Abbie right here , here , and here . They are great ones, too! Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters Administrative Support by Alexis Eades This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

The Full Plate Podcast with Abbie Attwood, MS

1
#145: The Path from Fitness Influencer to Eating Disorder, and Finding Self-Worth Beyond the Body with Mary Jelkovsky (of @maryscupoftea) 53:30

14 weeks yang lalu53:30

53:30

Author and podcaster Mary Jelkovsky ( @maryscupofteaa ) joins us to share her journey about the harms and toxicity of becoming a fitness influencer, how fitness culture pushed her further into an eating disorder, and how she's healed from the damage to her sense of self. We also get into self-love versus self-compassion, confidence versus self-worth, healing from comparison, and why it's so stressful to worry about what other people think of your body. "I prided myself on being this person who didn't give a shit what anybody thought of her. I was doing this food and body stuff for me and my own health and fitness and whatever. Then I was called out in a compassionate way, and saw that I was obsessed with how others viewed me." - Mary Jelkovsy, Full Plate episode #145 Listen to hear more about: What’s been on Mary's plate (food, travel, movement) Her early experiences as a body builder How being a teenage fitness influencer effected her relationship with her body Developing an eating disorder, hidden in plain sight The dangers of too much protein How fitness culture praises disordered eating behaviors Why changing environments can help us find room to heal Letting our love for others guide our way to loving ourselves Fighting the patriarchy without fighting our husbands Self-love as self-compassion, self-worth, and self-esteem Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness About Mary: After recovering from a lifelong battle with food and body obsession, Mary Jelkovsky started her Instagram @maryscupofteaa to inspire people to accept their bodies and learn to love themselves unconditionally. Now Mary is the author of the bestselling book The Gift of Self-Love as well as the journal 100 Days of Self-Love. Over the past five years, she's been leading worldwide self-love retreats and her message has been highlighted in TEDx, Teen Vogue, Shape, and Health Magazine. She is also the host of the Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women, which has more than 1 million downloads. By openly sharing her personal journey to self-acceptance, Mary has helped inspire millions to accept their bodies and love themselves unconditionally. When Mary's not writing, podcasting, or hosting retreats, she is spending time with her little sister Ilana, who is her biggest inspiration. Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters Administrative Support by Alexis Eades This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate…

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#153: The Great Protein Debate and Nutrition Through Menopause with Dr. Jenn Huber, RD / ND